What I Offer

I am happy to assist you to navigate the nuances of your health and wellness journey by listening... 

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As a clinical project manager and a ProSci certified change manager, I love working with groups and organizations to support people, change, and movement in new directions.  I listen carefully to those around me and synthesize the ideas into tangible actions.

I facilitate individuals and groups, encouraging listening to the body and the messages it provides using yoga and contemplative practices like meditation.

 I hold space and accompany others to inner spaces where a companion is helpful for support.      

Psoma is a somatic and embodied mindfulness approach that can be used as a body-centred counselling modality or can be paired with other movement practices such as yoga.   It is rooted in... Read More

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